External web links
Pregnancy and babyhood
Information about a healthy pregnancy – the first step in helping your baby to have the best start in life. Free copies of Having a Healthy Pregnancy book can be ordered from the site
Lots of information for pregnancy and the first few months after birth. Baby Buddy mobile phone app is available as a free download, as well as printed resources
First Steps Nutrition
Clear free resources to help you find out about healthy meals and snacks for young children and feel confident about portions and portion sizes as your child grows
Change 4 Life
Meal planner to help your family eat healthily on a budget and make sure you get your 5-a-day. The meal planner is full of tasty recipes and works out your shopping list for you
Activity and sleep
Change 4 Life
Department of Health guidance recommends that under 5s are active for at least 3 hours a day. Find lots of tips and ideas to get you and your children active every day on the Change4Life website
Making sure babies and young children get enough sleep is essential for healthy growth and development. You’ll find guidance about the amount of sleep babies and young children need, as well as lots of tips about developing sleep routines and dealing with sleep problems on the NHS Live Well website
Maintaining a good oral health routine will help to keep yours & your child’s teeth healthy. You’ll find tips on how to brush your child’s teeth, as well as tips on how to reduce the amount of sugar in your child’s diet and prevent tooth decay.
A free smartphone app to help you find food and drink products with less sugar. You just scan the barcodes and instantly see whether they are high (red), medium (amber) or low (green) in fat, saturates, sugars and salt per 100g. It also recommends similar but healthier alternatives supporting healthier food choices.
HENRY makes every effort to ensure that external web links provide relevant information but is not responsible for the content of external websites.