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Starting solids

Guidance and support for starting solid foods.

UNICEF Baby Friendly Initiative

Lots of information on starting solid foods with your baby, from UNICEF UK and the Department of Health.

First Steps Nutrition Trust

A colourful and extensive guide to starting solid foods, with lots of ideas to try.


The NHS guide to complementary feeding, or introducing solid foods alongside their usual breastmilk or infant formula.

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Tips for starting solids

Introducing your baby's first solid foods can be daunting - but also exciting, fun and stress-free