For Families with Children Aged 0–5

Free healthy eating and feeding support in Blackburn with Darwens

From introducing foods alongside milk to reducing mealtime stress, we know the early years can bring lots of questions. That’s why we’re here to help.

HENRY in Blackburn with Darwens offers free workshops and group programmes for families with children aged 0–5. Whether you're just starting to explore solid foods or looking for support with family eating habits, we offer simple, practical tools that fit into everyday life.

Healthy Families: Brighter Future (0–5)

Free 8-week programme for families in Blackburn with Darwens

This friendly programme helps parents and carers build healthier routines and habits that make family life feel easier and more enjoyable.

Across 8 weekly sessions, we explore:

• Healthy eating and feeding routines
• Children’s emotions and behaviour
• Active play and physical development
• Family routines and boundaries
• Looking after yourself as a parent or carer

For who: Families with children aged 0–5 living in Blackburn with Darwens
Where: Local venues across Blackburn with Darwens
Cost: Free

➡️  See upcoming dates or Talk to our team to find out more

Starting Solids Workshop

Free workshop for introducing foods alongside milk

This short workshop helps you feel more confident about introducing food to your baby’s diet – in a way that feels right for your family.

You’ll learn:

• When your baby is ready to try food
• What foods to start with
• How to spot signs your baby is hungry or full
• How to make mealtimes enjoyable for you and your baby

For who: Parents and carers of babies around 6 months
Where: Online or face-to-face – dates available each term
Cost: Free

➡️ See upcoming dates or Register your interest

Eat Well for Less Workshop

Free workshop to support healthy eating on a budget

Discover practical tips for healthy eating that works with your budget.
This session is full of real-life ideas for saving money, reducing waste and feeling more in control at mealtimes.

You’ll explore:

• Budget-friendly food shopping
• Affordable healthy swaps
• Simple, balanced meals for the whole family

For who: Parents and carers of children aged 0–12
Where: Online or face-to-face – dates available each term
Cost: Free

➡️ See upcoming dates or Talk to our team to find out more

Fussy Eating Workshop

Free workshop to support happier mealtimes

Is your child a fussy eater? You’re not alone and we’re here to help.

This session is full of practical tips to make mealtimes calmer, more enjoyable, and a chance to explore new foods together.

You will explore:

• Gentle ways to encourage your child to try new foods
• Portion sizes: what children really need
• Simple strategies for reducing mealtime stress

For who: Parents and carers of children aged 0–12
Where: Online or face-to-face – dates available each term
Cost: Free

➡️ See upcoming dates or Talk to our team to find out more

Understanding Children's Behaviour Workshop

Free workshop to explore the ‘why’ behind children’s behaviour

Discover how feelings and needs shape your child’s behaviour and what you can do to support them with calm, confidence and empathy.

This workshop is designed to help parents and carers better understand their children’s emotional world and find simple ways to create more positive moments together.

You will explore:

• What’s really going on behind challenging behaviour
• Why listening matters and how to tune in with confidence
• How empathy and connection support calmer behaviour

For who: Parents and carers of children aged 0–12
Where: Online or face-to-face – dates available each term
Cost: Free

➡️ See upcoming dates or Talk to our team to find out more