Egg roll, cucumber and tomato, and yoghurt and blueberries

Egg roll, cucumber and tomato, and yoghurt and blueberries

  • 1 brown roll (60g)
  • 1 boiled egg (60g), mashed with 1 teaspoon vegetable fat free spread
  • 4 sticks of cucumber (30g)
  • 3 cherry tomatoes, cut into quarters (30g)
  • 2 tablespoons whole-milk yoghurt (60g)
  • 1 handful blueberries (40g)

 

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