Sardine sandwiches packed lunch

Sardine sandwiches, tomatoes, peas and banana, and milk drink

  • 2 slices brown bread (50g)
  • 1 teaspoon vegetable fat spread (5g)
  • 2 sardines, drained and mashed (50g)
  • 1 tablespoon peas (40g)
  • 3 cherry tomatoes, quartered
  • 1 banana
  • 100ml semi-skimmed milk

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