For Families with Children Aged 0–7

Free healthy eating and feeding support in Croydon

From introducing foods alongside milk to reducing mealtime stress, we know the early years can bring lots of questions. That’s why we’re here to help.

HENRY in Croydon offers free workshops and group programmes for families with children aged 0–7. Whether you're just starting to explore solid foods or looking for support with family eating habits, we offer simple, practical tools that fit into everyday life.

Healthy Families: Brighter Future (0–7)

Free 8-week programme for families in Croydon

This friendly programme helps parents and carers build healthier routines and habits that make family life feel easier and more enjoyable.

Across 8 weekly sessions, we explore:

• Healthy eating and feeding routines
• Children’s emotions and behaviour
• Active play and physical development
• Family routines and boundaries
• Looking after yourself as a parent or carer

For who: Families with children aged 0–7 living in Croydon
Where: Local venues across Croydon
Cost: Free

➡️  See upcoming dates or Talk to our team to find out more

Starting Solids Workshop

Free workshop for introducing foods alongside milk

This short workshop helps you feel more confident about introducing food to your baby’s diet – in a way that feels right for your family.

You’ll learn:

• When your baby is ready to try food
• What foods to start with
• How to spot signs your baby is hungry or full
• How to make mealtimes enjoyable for you and your baby

For who: Parents and carers of babies around 6 months
Where: Online or face-to-face – dates available each term
Cost: Free

➡️ See upcoming dates or Register your interest

Eat Well for Less Workshop

Free workshop to support healthy eating on a budget

Discover practical tips for healthy eating that works with your budget.
This session is full of real-life ideas for saving money, reducing waste and feeling more in control at mealtimes.

You’ll explore:

• Budget-friendly food shopping
• Affordable healthy swaps
• Simple, balanced meals for the whole family

For who: Parents and carers of children aged 0–12
Where: Online or face-to-face – dates available each term
Cost: Free

➡️ See upcoming dates or Register your interest

Family Meals Made Easy Workshop

Create delicious meals with simple ingredients — perfect for busy families!

Mealtimes don’t have to be a struggle. This session supports families to create a positive atmosphere at the table, even with fussy eaters.

You will:

• Learn healthy cooking on a budget with everyday ingredients
• Try simple, nutritious recipes the whole family will enjoy
• Pick up tips to make mealtimes easier and more fun
• Explore ways to involve children in cooking and build healthy habits

For who: Parents and carers of children aged 0–12
Where: Online or face-to-face – dates available each term
Cost: Free

➡️ See upcoming dates