I wasn't sporty as a child and I never really thought about exercise and staying fit. So the kids have really helped me too. They love going swimming or just kicking a ball about - and I've been surprised how much I enjoy it too!
Born to move is a free NHS app to help parents and carers with their newborn babies right up to preschool. It’s packed with guidance, tips and games you can play with your child to support their development.