useful links sleep


Guidance and tools for developing safe sleep routines.

NHS Choices

Guidance about the amount of sleep babies and young children need, as well as lots of tips about developing sleep routines and dealing with sleep problems.

Baby Sleep Information Source (BASIS)

Lots of helpful and interesting information about sleep, aimed at families who wish to make informed choices about infant sleep and night time care.

  • Infant Sleep app – get all the information above on your phone for free, as well as a helpful bed-sharing decision tool and sleep tracker for your baby.

Lullaby Trust

Guidance on safer sleep for babies and support for parents and families.

tips for happy bedtimes feature
Tips for happy bedtimes

Every family is different, but parents find these ideas helpful for making bedtimes easier