Chicken, pasta, red pepper, lettuce, kiwi and milk drink  

• 3 tablespoons cooked pasta shapes (about 30g dried pasta)
• Meat from half a chicken thigh, cooked and cut into pieces (40g)
• 1/4 red pepper, washed and cut into chunks or slices
• 2 leaves crispy lettuce, sliced
• 1 kiwi fruit, peeled and cut into slices or chunks
• 100ml semi-skimmed milk or unsweetened calcium-fortified soya milk