Group programme

Healthy Families in Waltham Forest

Healthy Families


Find out how we can support your family around healthy eating, being active and healthy family lifestyles.

Our friendly Healthy Families team is here to offer practical and emotional support to help you get your child off to a healthy start. We offer a range of support including drop-ins, one-off group workshops and a longer 8-week Healthy Families programme. Learn more about the support we can offer your family below.

Healthy Eating and Oral Health drop-in: Come along to our drop-in sessions to chat with one of our HENRY practitioners for support around healthy eating, dental health, weight concerns, starting solids, active play and much more! No appointment necessary - visit the events calendar to find out more. Telephone or video appointments are available if you cannot attend a face-to-face session, contact the team to book:

HENRY Healthy Families 8-week Group Programme: The free HENRY group programme provides families with children up to age 5 everything that’s needed to help little ones get off to a great start. Join an interactive session each week with local families to explore topics including parenting confidence, what children and the family eat and enjoying life as a family. You’ll receive a free HENRY toolkit with lots of helpful resources as well as a certificate to celebrate your achievements. We have programmes running online and face-to-face, get in touch with us to book your place: 0208 496 5223 /

Starting Solids Workshop: Join us for this group workshop which explores when, how and what to feed your baby. We have workshops taking place online and face to face. Suitable for families with babies aged 3-8 months. Visit the events calendar to find out when our next workshop is taking place.

Eating Well for Less Workshop: Healthy eating doesn’t have to be expensive. This workshop helps the whole family eat well for less including recipes and tips for a cheaper shopping basket. We run this workshop online and face-to-face. Visit the events calendar to find out more.

Get in touch with HENRY to book your place on our programmes and workshops: 0208 496 5223 /


Healthy Start

Find out if you're eligible for free milk, fruit and vegetables

Waltham Forest Events Calendar

Find out about the free HENRY events taking place in Waltham Forest.