Mixed beans, pitta bread, houmous and cucumber, and apple  sauce and custard

Mixed beans, pitta bread, houmous and cucumber, and apple sauce and custard

  • 2-3 tablespoons (75g) canned mixed beans, drained (Choose canned beans in water)
  • 1 tablespoon houmous (See recipe here)
  • 3/4 pitta bread, sliced (40g)
  • 6 sticks cucumber (40g)
  • 2 tablespoons custard (40g) (See recipe below)
  • 1 tablespoon apple sauce (30g) (See recipe below)




This recipe makes 4 portions of about 60g. 

  • 1 heaped tablespoon custard powder
  • 250ml semi-skimmed milk 
  1. Mix the custard powder with a little of the cold milk. Bring the rest of the milk to the boil in a saucepan. 
  2. Add the custard powder mixture to the hot milk and simmer until thickened, stirring all the time

Apple sauce

This recipe makes 4 portions of about 30g. 

  • 2 medium eating apples, peeled and cored
  • 1 tablespoon water

     1.  Cut the apple into small pieces. Place in a saucepan with the water and gently bring to a simmer,

          stirring until the apple cooks down to a sauce consistency. 

Image removed.