Pitta bread with houmous and carrot, banana and soya milk drink

• 1 pitta bread (60g)
• 1 falafel (25g)
• 1 heaped tablespoon houmous (60g) (See recipe below)
• 4 carrot sticks (40g)
• 1 banana 
• 150ml unsweetened calcium-fortified soya milk

Recipe

Houmous

This recipe makes 4 portions of about 60g

• 1 large can (400g) chickpeas, drained (240g drained weight)
• 1/2 teaspoon garlic paste
• 1 tablespoon (30g) tahini (sesame seed spread)
• 1 teaspoon lemon juice 
• 1 tablespoon water

1. Place all the ingredients in a blender and blitz to the desired consistency. Houmous can be smooth or lumpy. 
2. If you don't have a blender you can mash the ingredients together with a fork.