Pitta bread with hummous and carrot, banana and soya milk drink

Pitta bread with houmous and carrot, banana and soya milk drink

  • 1 pitta bread (60g)
  • 1 falafel (25g)
  • 1 heaped tablespoon houmous (60g) (See recipe below)
  • 4 carrot sticks (40g)
  • 1 banana 
  • 150ml unsweetened calcium-fortified soya milk




This recipe makes 4 portions of about 60g

  • 1 large can (400g) chickpeas, drained (240g drained weight)
  • 1/2 teaspoon garlic paste
  • 1 tablespoon (30g) tahini (sesame seed spread)
  • 1 teaspoon lemon juice 
  • 1 tablespoon water
  1. Place all the ingredients in a blender and blitz to the desired consistency. Houmous can be smooth or lumpy. 
  2. If you don't have a blender you can mash the ingredients together with a fork. 

Image removed.